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Benefits of Physical Fitness - The Top 5 Reasons to Get Fit!

There is a lot of talk about the importance of physical fitness, but do you really know what physical fitness is? A simple definition of physical fitness is being in good physical condition, but there is more to it than that. A more inclusive definition would be the body's ability to function effectively and efficiently during daily activity and to have an overall state of health and wellness. Let's look at the top 5 reasons to get fit.

Relief From Stress And Anxiety

In terms of ill-effects on the body, stress is a killer. It puts one at risk for a myriad of diseases including coronary heart disease and cancer. Since it is unlikely that our lives will become less stressful in the near future, we need an effective way to manage stress. There are many ways to do this, including meditation, yoga, and particularly exercise. Compounds called endorphins are released when we exercise, and the endorphins make us feel better overall. There is also a social component to exercise that can be beneficial for stress relief.

Decreased Risk Of Major Illness

When your body is at an ideal state of wellness, the risk of major disease plummets. On the other hand, if you are overweight or even obese, your risk of serious disease increases dramatically. Being physically fit can not only prevent you from getting diseases such as coronary heart disease, type 2 diabetes, high blood pressure or cancer, it can even slow down the aging process!

Overall Well-Being

When you look in the mirror and are pleased by what you see, you feel good too. How you feel impacts how you interact with others and how you perceive yourself. Being fit translates into an improvement in your overall wellness.

Increased Energy

The more energy you have, the more you can live a good life. With more energy, you have the ability to enjoy more leisure time pursuits, to be more effective at work and to be more productive overall. When you are energetic, life feels better. Making sure your body gets what it needs will be a boon to your personal energy.

Better Sleep

Sleep-deprivation although common, is dangerous. Without enough sleep, our bodies go into disrepair. It is critical that we get a minimum of seven hours of sleep each night for our us to keep our bodies in good working order. If you are having trouble sleeping, try a soothing cup of herbal tea before bed. You should also keep the same sleep schedule every night, including weekends. After a time, your body will begin to get sleepy at your regular bedtime.

How Can I Get Fit?

To get fit, choose a regimen that suits your needs. If you prefer to exercise only moderately and like the simplicity of having your meals pre-planned, then select a program that incorporates these factors. Any plan that you choose should be one that you can stick to in the long-term.

Bodybuilding Motivation - Get Pumped

Motivation for Bodybuilders

One way to stay motivated is to constantly remind yourself that a worth-while pay-off lies ahead; a new, healthy, strong you is emerging. Effective, consistent exercise will not only improve your overall health and fitness, but will also improve your appearance, energy level, and social interactions. Also, look forward to the many psychological benefits as well: confidence, self-esteem, and relief from depression, anxiety and stress.

If you are serious about your health and well-being, you will take action and begin an exercise program, and you will benefit in all these ways. Once you see the results, you will become even more motivated. Action creates motivation!

Join a Bodybuilding Forum

There are other people all over the world trying to achieve the same results as you. Fortunately there are a number of fitness forums and bodybuilding forums available on the internet so you can consult with your peers and form new relationships while getting in shape.

Set Goals

Goal-setting is another great way of staying motivated. Goals focus your workout program and clarify what you are trying to achieve. As you attain each goal, you gain encouragement and further motivation. Here is how to achieve the goals you set and obtain the results you deserve.

Make sure your goals are measurable

A vague goal, such as "I want to be fit," gives you nothing to shoot for. Decide when and what you are going to achieve, such as "I want to lose 2 percent of my body fat by August 1st."

Be realistic

Make sure your goals are attainable. If you set your expectations too high, you will get frustrated and will be more likely to quit. Make sure, however, that your goals are not too easy; they should be challenging. When you achieve a challenging goal, your pride and satisfaction will create more motivation.

Set short-term goals as stepping stones to your long-term goals

If your long-term goal is to bench press 200 pounds in one year, then set short-term weekly or monthly goals of the weight you will need to bench press to achieve your long term goal, develop a plan. It is a lot easier to accomplish a goal one day or week at a time, such as increasing 2.5 or 5 pounds a week, than it is to think that you need to increase your bench press by 50 pounds.

Have a Fun Workout Routine

Another way of assuring that you stay motivated is to make exercise fun. If you perceive your workout as a chore, you more than likely will not stick with it. Here are some techniques for making your workout something to look forward to.

Add Variety

If your weightlifting is getting tedious and boring, change one of these factors: Vary how often you do an exercise and the number of sets and reps you do. Find an alternate exercise; for example, if you always do the bench press using a barbell, try doing it with dumbbells or on a machine. Change the order of the exercises you do for each muscle group and the muscle groups themselves.

Include Friends and Family

Training with a workout partner not only makes your training session more fun, safe, and intense, but will also increase the likelihood of your showing up at the gym. Make sure you pick a partner whose goals and interests are similar to yours and who is willing to spot you correctly and motivate you to do your best.

Fight Discouragement

If once in a long while you blow off a workout because you choose to go out with friends, just accept and enjoy your choice--do not feel guilty. Otherwise, the sense of failure can make it harder to get yourself back on track. Focus on how much progress you have made so far, not on how far you have to go.

Expect and Prepare for Plateaus

If you feel you have reached a plateau and/or are bored, do not give up--this is a natural part of working out. Make sure to vary the exercises, sets, repetitions and order of your workout--continually search for new ways of making your routine fun and exciting.

Schedule your Workout

If you always exercise on the same days at the same time, your routine will become a fixture in your life, not a whim. Not going to the gym will feel unnatural. Including exercise into your busy schedule will be an adjustment, and staying motivated will be equally challenging. Change is difficult for many people. However, if you have the willingness to work through the initial emotional discomfort as you move step by step through a safe and effective program, you will find the confidence, commitment and determination that will ease the way.

When you begin achieving great results, the excitement and fun you experience will make the change well worth the effort. Action creates motivation! Good luck: I hope you enjoy all the wonderful benefits of a healthy, active lifestyle.

TIPS

• The proper way to do sit-ups. Don't do sit-ups with your feet hooked under a chair or some other object. The flexor muscles in your hips (iliopsoas) must work harder than your abdominal muscles when your feet are anchored. Instead, place your feet on the floor and try to hold them still.


• Don't exercise on an empty stomach. Pregnant women in their last trimester should snack on an apple or a piece of toast 30 minutes before exercising. If they don't eat before working out, their blood sugar levels could drop drastically and possibly harm the fetus.


• Two types of exercise are better than one. A recent study of men and women ages 60 to 80 reported that they can increase their aerobic capacity by combining aerobic exercise with weight training. Those who mixed the two workouts for 10 months could exercise at higher intensities on exercise bicycles, treadmills, and stair climbers than those who didn't.


• To make your walking workout more strenuous, include some hills in your route. If your walk up a 4% grade, you'll burn approximately 35% more calories than when walking on level terrain at the same pace.


• If you hold a stretch for any less than 10 seconds, you might as well not do it. Because that is how long it takes before ligaments and muscle fibers loosen.

Fitness Body Building - Taking Advantage of Its Potential Health Benefits

For many novice bodybuilders out there, they must not think about achieving their fitness goal as a difficult task. Remember that if you are serious in keeping your body healthy, the available solutions are enormous. Of course, it is necessary to choose the most suitable training program whether you hit the gym or exercise at home.

If you choose to get a membership in a reputable fitness gym, you must evaluate the reputation of the fitness instructors and routines properly. This is very important to make sure that you have the best program for your fitness body building objective. Furthermore, observe the ambiance of the area and make sure the fitness machines are not outdated.

As mentioned above, you also need to determine the reputation of the gym trainers. If you choose an established gym, this somehow guarantees you that the instructors are expert and qualified. You have to find a good trainer because you will be performing different exercises and you must ensure safety and precision during your training.

Typically, the most dependable solution to help you decide is to ask some friends or relatives who have great ideas about your plan. The good news today is that you can actually consider investing for some equipment to set your fitness plan at home. The Internet offers information about the different training programs out there. This means that you can discover the most dependable controlled fatigue training without leaving your house.

Once you decide to start the training, you have to set a precise goal so that you can accomplish all the routines properly. This is how experienced fitness gurus do and they continue to achieve success while keeping their body healthy. There are people who find it hard to achieve their goal because of setting up an objective that is difficult to accomplish.

The next important factor is proper dieting, as you will never develop healthier muscles without allowing your body absorbs the exact nutrient. For instance, you have to discover and consume the best protein supplement for better muscle development. While exercising, you need to incorporate drinking the best whey protein shake to energize your physique and increase your stamina greatly.

Using the exact program for your fitness body building, the last thing you must consider is to think about achieving success. Remember that you are investing time and money to live healthy. Because of this, follow the exact instructions of the program if you want to reveal positive health results later on.

Lastly, proper guidance is very important to help anyone achieve the most convincing fitness goal. It is actually a dream come true if you can complete the training and notice favorable improvements to your body. Motivation, proper discipline, exercises and dieting are the important elements to complete your bodybuilding program effectively.

Health and Fitness Article Category

MSG Causing Obesity

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Interpreting Misleading Hydration Guidelines

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I may be showing my age but I remember the days before you could buy drinking water in convenient sized bottles in the local supermarkets, convenience stores or roadside stops. In fact, there was no such thing as bottled water, except in large dispensers in office buildings. How did we survive? I'll tell you how we survived - we drank tap water to meet our thirst. We had a glass of water that was poured directly from the tap.

Hammer Toe Surgeries - To Cure the Toe Deformity

by Danielle E Arrington

Many times, you might have noticed that many people often neglect certain pain or swelling in any part of the body, little do they know that these minor problems can lead to major complications. This same applies to hammer toe. Are you still wondering what exactly is hammertoe?

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Is There a Cure to the Common Cold?

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Bedroom Air Cleaner - 5 Reasons You Need One

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The Walking Dead

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My Middle Age Nutrition And Fitness Lifestyle Change

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Body Building Foods - Tips For Picking The Right Bodybuilding Diet For Maximum Muscle Gains

The right bodybuilding diet is critical to your success as a weight lifter and bodybuilder. The correct diet not only allows your body to repair the damage done by lifting weights and grow new muscle but also stay lean and muscular at the same time.

The problem with the traditional way of eating to accomplish these goals are that they are normally boring and the food is bland and hard to eat making staying on your nutrition plan difficult, so what is a serious strength athlete to do!

First You Need To Avoid Bland Foods

The first step is you have to make your meals enjoyable and something you can look forward to and not force yourself to eat. Look I do not care what your will power and dedication levels are if you try and live on chicken breast and brown rice you will go nuts and eventually go off your diet.

Realize Boring Foods Hurt Progress

This inconsistency will set you back and the pattern will repeat it self over and over and you will never make serious gains! I know this may seem hard but you need to alter your sources of proteins and carbohydrates and use them to make good anabolic meals!

First off the average bodybuilder and weight lifter goes right to the boring old standbys for protein and carbs without realizing the huge amount of alternatives that work just as well. These standbys are normally chicken breast and eggs with brown rice for carbs

Make Your Meals Exciting Again

Imagine if you will instead of sitting down to chicken and brown rice again tonight you sat down to a bison burger on a whole grain bun! Or what about baked fish with a three bean salad? Sounds a lot better doesn't it! Well lets look at some alternative sources of protein below

Good Sources Of Protein That Are Enjoyable To Eat!

• Bison
• Salmon
• Turkey
• Cornish Hen
• Ground Sirloin
• Lean Cuts Of Red Meat
• Pork Tenderloin
• Veal Cutlet

This is just a short list but as you can see there is quite a bit more available to you then just plain chicken and eggs to get your protein. The nice thing about the variety above is that you can make a lot of different dishes with them. This variety can keep your meals fun to eat and muscle building as well!

But What About Carbohydrates

No protein source will do the job of building muscle by itself, to get the fuels yo need for your workouts you need complex carbohydrates. Without the proper amount of good carbohydrates your body will start using the protein you need for muscle growth as fuel. So what are some good sources of complex carbohydrates?

Good Complex Carbohydrate Sources

• Whole Grain Bread
• High Fiber Breakfast Cereals
• Kidney Beans
• Navy Beans
• Lima Beans
• Wheat Based Pasta
• Oatmeal With Fruit
• Nuts and Edible Seeds
• Wild Rice

Article Source: http://EzineArticles.com/6740010

Recreation and Sports: Bodybuilding Article Category

How to Build Muscle - Forget the Hype

by Eric Duval

We have all seen the pages and pages of ads in the popular bodybuilding magazines, but do you really need all those fancy sounding supplements. Read on to discover the truth and about building muscle.

Protein Rich Foods

by Jamie Webber

Protein rich foods are important to anyone who works out--whether you are trying to build muscle or lose weight. Protein helps to rebuild muscle that has been torn down during resistance training, and it helps to increase your muscle mass. High protein meals can help to build muscle fast, so knowing which foods are rich in protein is key. Foods like chicken, beans, lean red meats, eggs, turkey, fish, nuts, cottage cheese and chocolate milk (but remember to look for the low fat and/or low sugar varieties of chocolate milk) are all excellent sources of protein.

Best Muscle Building Tip

by Joshua J Kozak

Muscle building improves the metabolism rate of the body naturally, thereby boosting your calorie expenditure even while you are resting. Moreover, strong muscles are good for the bones, joints and spines. Risk of injuries can be minimized by increasing muscle mass.

Bodybuilding Basics 101 - Tips for Skinny Guys!

by Daniel J Board

Tips for skinny guys who want to take up bodybuilding. All the basics are covered in here to help avoid injury and ensure maximum muscle growth.

How to Properly Gain Muscle Mass the Right Way

by Elvis Jackson Jr.

A lot of men want to know just how to get muscles, the problem is however that most men don't know how to go about building muscle the proper way. After long hard workouts in the gym, 5 days a week, they still do not see the gains they want to see. Often times this is when men get discouraged and can't seem to figure out just what is going wrong in their workout plan. Well, in this article, I'm going to take a look at some of the major problems that cause men not to be able to gain muscle mass.

How To Become A Bodybuilder

by Oleg Donetss

This article is mainly oriented on novice bodybuilding athletes! Now you are going to have a chance to learn how to become a bodybuilder in a competent and fast way. If you're thinking that you will effortlessly attain all your goals by doing muscle workouts in your local health club, you are mistaken.

Ben Pakulskis MI40 Workout Program Review - Will MI40 Help You Gain Muscle Mass Or Not

by Darin Sewell

Will Ben Pakulskis MI40 workout program help you pack on mass and get shredded? Find out more on the MI40 system as we take an in depth look at what it is and what it will do for you!

Planning And Building A Better Body

by Phillip L Harrison

Beginning a bodybuilding routine can be intimidating to someone who has no experience with this sport. This article provides some information regarding the introduction of some thoughts about bodybuilding. In this series of articles training routines and an understanding of muscle groups will be considered.

Creatine Loading - Pluses and Minuses

by Emily Raizell

You can increase your muscles' creatine content by as much as 20% when you load. Is this a good thing?

How to Gain Weight and Build Strength for MMA in Just 6 Weeks

by Germanas Kravcenko

How to gain weight and increase your strength in just a matter of weeks. How to become a better fighter. Forgotten technique that can help you to see extraordinary results in days.

The Mindset, Strategy, and Best Workouts to Build Muscle Fast

by Lee H Dinkins

Get expert advice on the best workouts that build muscle while spending less time in the gym. Why the traditional way of working out may not be your best strategy for obtaining the results you desire.

Reverse Lunge Analysis and Breakdown

by Evan T Russo

Scientific analysis of the reverse lunge mechanic. This is an in-depth discussion that pays particular attention to the Human Movement System. The properties discussed here are easily translated to other movement mechanics

How to Bench Press More Weight in Just 20 Seconds With 3 Mental Tips

by Germanas Kravcenko

How to Bench press more weight in just 20 seconds with 3 wonderful mental tips. These days there are a lot of wourkout routines, hundreds of training tips, but there are very little information about mental aspect of training.

7 Muscle Recovery Tips to Reduce Muscle Soreness

by Rusu Gabi

After every intense workout fatigue sets in body of any sportsman. The most common manifestation of intense exercise is muscle soreness, which can last from two days to a week. For a better performance at gym it is necessary to know what to do in order to recover quickly and to relieve muscle pain as far as possible.

Effective Ways Of Training And Maintaining Female Body Building

by Gunn Rayson

Most people are still stunned when it comes to female body building. They often view women with muscles as manly but actually, women with muscles appear sexier and more attractive than women with limp and fat body. Women feel accomplished once they build their muscles well, as it can be more difficult for them compared to men.

Top Two Mistakes Most Bodybuilders Make

by Eric Duval

Most bodybuilders, especially beginners, who are trying to gain solid mass, want that mass to come yesterday. If this sounds like you read on because chances are you are making one of these two mistakes. Mistakes that can not only cause burn-out but injury as well.

The Key Components Of A Bodybuilder Diet

by Darryl S Jones

There are many things that go into sculpting the body of a bodybuilder. One of the most important elements relates to specialized nutrition that incorporates extra protein as well as dietary supplements when needed. A bodybuilder diet is different for every individual, but there are universal elements. It is important to note that before making a major change in your eating habits, consult your general physician to receive advice or additional aid.

Men and Muscles: Fatal Attraction

by Joanna Stevens

Muscles appeal to men like lipsticks attract women - they just have to have them and most men dedicate many gym hours building muscles. Although, it may sometimes seem quizzical for the ladies, they let their men have their way.

Everything About Kettlebells and Working Out With Them

by Milly Manning

Exercising should be a weekly routine for all people, especially because we are living in a time with many different preservatives and also chemical substances in regular food. People often have too much unhealthy foods and extreme levels of sugars in our every day diet plan, and that makes working out more necessary. Working out with kettlebells gives very quick results!

5 Simple Reasons on Why You Should Have a Fitness Regime

by Norberto Narciso

Your fitness is how you define it. It could mean a number of fitness areas, like physical, mental, emotional, financial and many others. But in this article, I am talking more about "Physical Fitness". Which is starting point of other fitness areas in your life. When you are physically fit, you can do most things that you want to do that demands physical effort. You feel good and about yourself and therefore, exhibits confidence in your everyday dealings, be it at work, at home or just simply with friends. Yet, why so many individuals tend to take this part for granted? Sometimes, they have to get sick seriously first before taking action to commit to a fitness regime.

Natural Ways To Gain Weight - Two Simple Ways To Gain More Weight

by Rob Domarkas

In this article I would like to share with you two natural ways to gain weight quickly and easily. The fact is that to gain weight you don't need supplements, you don't need pills or powders, all you need to focus on are proven and tested principles and without wasting too much of your time let me share them with you. Change your eating habits It does not matter whether you want to gain or lose weight weight - nutrition is the single most important thing.

Female Bodybuilding Diet: Tips to Make It Work

by Linda S Barker

A female bodybuilding diet is an important element of bodybuilding. For women who want to get fit, going to the gym and spending hours running on the treadmill or lifting weights will never be enough if they do not follow a particular bodybuilding diet. Such diet will ensure that your efforts are not done in vain as it will help maximize your bodybuilding training.

Three Reasons Why People Should Go To The Gym

by Matei Iurea

Bodybuilding is not only a sport in which athletes pose almost naked on a stage, as it is more of a life style. Unlike many others, bodybuilding is a healthy style of life.

Quotes From the Sports Field

One most cherished moment from Beijing Olympics 2008 is of Misty May-Treanor sprinkling her mother's ashes on the winning court. The gold winner went running to her dad, hugged him and took from him a little plastic film container with her mother's ashes in it. Misty joyously spread them on the sand of Chaoyang Park beach volleyball ground. Misty said that she wanted her mother to be with her while she made history.

Misty's mother didn't live long enough to see Misty shine. She died in 2002 after battling with cancer. Misty believed that her mother would have wanted to be with her in this proud moment. And this is how Misty honored her mother for being an inspiration to her. An honor any parent would ask for!

Misty May quoted after her Olympic victory:

"A lot of people had doubts. I tried to tell people I never had doubts."

Physically and mentally challenged people are marginalized in most countries around the world. It's not mentioned in books or talked about in public. But there does exist an unwritten law that challenged people cannot achieve much in their life. Heba Said Ahmed proved this wrong. She is power lifting gold medalist of Beijing Paralympics Games 2008. She lifted 341 pound to win the most craved medal. Not to miss the world record she broke in her 181-pound weight category.

Ahmed now lauded as Egyptian Hercules, has a disturbing past. Ahmed was struck with polio. The first shock of her life came when her first-grade teacher told her, 'if you can't stand, you don't belong here.' Due to the illness, it was impossible for her to go to her classroom which was on fifth story of the school building. Ahmed's father kept his courage and carried her to the class all through her primary schooling. And it's the inner strength of her own and her family that took her past all obstacles that life threw on her way.

Heba Said Ahmed quoted soon after the Paralympics triumph:

"I want to prove to society that I am better than what they think of me...they think a handicapped person should just stay in bed."

There's nothing more inspiring than watch Lance Armstrong in his yellow jersey, streaking across the countryside on a bike. His determination needs no introduction. Lance was diagnosed with testicular cancer in 1996 and was told that there is only 10% chance of him surviving. And Lance made most out of that 10% chance. Today, he's not just a cancer survivor, he's is an example. His organization LiveStrong gives people around the globe hope and courage.

Lance Armstrong quoted after his fight with cancer:

"So if there is a purpose to the suffering that is cancer, I think it must be this: it's meant to improve us."

A playground is often filled with such twinkling stories. That's why sports are said to be an ocean for inspiration. Obstacles are overcome, difficulties are overthrown, goals are set high, and histories are made. It's the higher pursuits of human life that are achieved. There's never enough that we can learn from that. It's good to follow a sport. Better still, to follow its spirit.

Recreation and Sports: Bodybuilding Article Category part2

Steve Cook's Big Man On Campus 12-Week College Trainer

Get ready for the best class of your life. Steve Cook will teach you to lift, eat, supplement, succeed and grow. Learn the muscle-building basics; become the Big Man on Campus.

Teen Amateur Of The Week: Portuguese Power Plan

David surrounds himself with positive people who support his bodybuilding dreams. It part of a well thought-out plan that he executes to perfection. The rest is up to him!Amateur Bodybuilder Of The Week: He-Man Muscle Mass

Jeremy's infatuation with muscle dates back to childhood. He idolized He-Man and Arnold but didn't aspire to look like them until now. His journey is far from over!

Female Bodybuilding Fitness - How to Start

Female bodybuilding fitness can be daunting for the beginner. Where to start? How to learn muscle building quickly and effectively? How not to waste time getting no results? Here are some excellent basics you need to learn about female bodybuilding fitness which should propel you to seeing the results you want to see quickly and effectively.

1. Weightlifting.

Obviously to build your muscles quickly, lifting weights is going to be what gets the job done. Don't be intimidated by weightlifting! It is very straight forward and you can catch on how to train properly very quickly if you follow the right advice and routine. Basically you have a bunch of different muscles you will be training. You will split those muscle groups up into different days (one day you will train your chest, your triceps, and your shoulders for instance. This is just an example of a common split.) And then another day you will train a different set of muscles. Once you have it all on paper, know your routine, then you can pick up the weights and go at it.

2. Eating.

What many newcomers don't realize is just how important eating is to female bodybuilding fitness. It's not about "dieting", more than it's about eating the right foods at the right times throughout the day. Eating properly (the right amount of protein/carbs/and fats throughout the day) will make the difference between barely average results to outstanding results. Once again, eating is not hard to figure out once you have a good plan in front of you.

3. The Routine.

To see results quickly and not waste time with your training, a good routine is essential. A routine will consist of a workout program and eating recommendations. The workout program will consist of a body part split to follow and the proper number of sets and reps. An eating program will consist of the right portion and combination of food to eat to put on muscle while getting lean.

Bodybuilding: Have You Got What It Takes to Build Lean Muscle Mass?

Achieving the most amazing lean and muscular physique is not easy, unless you are one of those gifted individuals who can gain lean muscle mass while eating a high calories diet, and not gain any fat. It takes a consistent dedication to your gym work, your diet and nutrition plan and your overall lifestyle.

You either have 'it' or you don't. What I mean by that is that you either have that dedication to your body and will do whatever it takes to gain improvements with the end result being incredibly lean and muscular - or you think you have it, and other lifestyle 'choices' push your workout regime and diet to the side, while you 'enjoy life'.

What Type of Mindset Do You Have?

My suggestion is there are two types of people who pick up weights with the good intention of improving the way they look. One is one hundred percent motivated and absolutely determined to achieve a goal, like myself and my training partner. The other type of person doesn't even belong in a gym!

They are only half driven by some hallucination that they want to look fantastic, and usually have many reasons why they can't workout. I had a training partner like that many years ago. After a couple of months of working out together, I had to 'fire' him because he just did not have what it takes to hit goals, or even set them! It is a very sad mentality. You know, all these types of people have to do, is turn up to the workout - that is usually the biggest effort, psychologically. When they get there, it is not a problem putting in the physical.

I don't know how many times I heard things like, "I've had a busy day, I'm too tired to get to the gym", or "It's too cold to workout", or "Last weeks workouts killed me, so I need to take it easy this week". Maaan, I got sick of hearing that stuff. It even got a little depressing to hear at one point. So if you hear that kind of thing from the people around, get away from them as quick as you can or they could ruin your workout session. Seriously.

People like you and me (I'm guessing you are made like me, as you are still reading) get to our workouts no matter what. It would take a tsunami to keep us away, wouldn't it? Or a six foot snow drift. We are getting to that gym what ever it takes. We ARE going to shout at the heavy dumbbells, and we are sure going to complete all of our sets, reps and going to get that workout done in the shortest time possible, so we can get out of the gym and eat. And grow!

I have loved lifting weights since I was about fifteen. My first set was a couple of plastic orange juice bottles which I filled with sand. They had handles which were near the top, so lifting them to do bicep curls was very uncomfortable because it placed a lot of stress on my wrists. If only I had known how that I could do 'hammer curls' instead, eh? I loved the pump and burn in my biceps, that I was totally hooked from that young age.

You Must Have a Deep Embedded Enthusiasm

Having this kind of enthusiasm is what will really make the difference, and determine if this sport is really for you. If you don't have this type of enthusiasm, I am sorry to say that you are probably going to end up as one of the 'second types' of people who will visit the gym now and again, and they make excuses why you should not workout today or anyway next week! Achieving greatness starts with a thought or a dream. This dream can escalate if bodybuilding is going to be your sport. If not, then forget about lifting weights and go be a couch potato!

Twenty something years later, I still have that same enthusiasm as I did when I was pumping those sand filled weights in my bedroom of my mothers house. It's probably bigger now, actually. So if you get to the stage in your weight training that you feel you must not miss a workout - congratulations, because you have the 'bug'. It's almost like a drug isn't it? You have 'got' to be in that gym to get your fix, or you will feel really crappy!

Once you start lifting those weights, your testosterone starts thriving and your levels of serotonin increase which is enough to kill any bad mood or lift you out of a depressed state. If you do find yourself in a bad mood, you probably won't want to hit the gym. But I promise you that as soon as you warm up and get your blood flowing, you will be at HOME and in your element.

There is a bodybuilding supplement called Tribulus Terrestris Extract which will help you greatly. It is quite a controversial supplement, but it worked for me, which is why I wrote an article on it. You can find this article here on squidoo, and please feel free to leave your thoughts on this or any other type of supplement.

The Good and The Bad in Bodybuilding Supplements

Bodybuilding supplements like those offered by MusclePharm, Vital Strength, Scivation, and Mutated Nation are very popular among athletes and body builders alike. This is no surprise considering the various benefits offered by taking such health products. Despite the different advantages, however, there are also reported side effects of investing in such workout products. Here's a short list of the good and the bad in bodybuilding supplements.

Caffeine, being a common ingredient in many workout supplements, has a lot of benefits. This ingredient can improve one's focus and concentration during workouts. Overdosage of caffeine, however, can increase heart palpitations and nervousness. There are also reports linking caffeine overdose to diarrhea and dehydration.

Creatine, another popular supplement ingredient, has a lot of advantages to offer. Because of the quick burst of energy it can provide, body builders using it can increase their lean muscle mass growth through continuous and regular exercise. Creatine is also helpful in repairing worn out tissues after an intense workout, helping athletes gain back energy through quick nourishment fix. One particular side effect commonly known about creatine, though, is its tendency to cause occasional dehydration.

Glutamine is a non-essential amino acid that has an important role in different biochemical processes in the body. Apart from acting mainly as the metabolic fuel for our immune system, glutamine is also known to provide athletes with more immunity against the bad effects of intense training, helping them easily recover after a tiring physical activity. Despite the said advantages, common side effects linked to glutamine usage are upset stomach, nausea, and lack of focus.

A natural body compound in humans, nitric oxide is helpful in improving muscle growth by replenishing nutrient nourishment of the skeletal muscles. Overuse of supplements containing nitric oxide, however, has been linked to several side effects like nausea, increased heart palpitations, and migraine.

Bodybuilding Supplements For That Perfect Look

The human body is so different for different individuals in every sense. Every male wants to have a body which will make every other person jealous. And bodybuilding is one such perfect method to have perfect shape and look. Building body is a very methodological process and requires a lot of hard work.

There are so many kinds of workouts which not only help in building body, but also in maintaining high-level of fitness. So having a good body requires the use of progressive and confrontational exercises so as to be in command of and build up a clean and tight musculature.

This is a very hard process and requires a great amount of energy. During exercising itself there are various things needed to be taken care of and performed rightly. It definitely requires a coach to perform this mission efficiently.

But there are some people who are born in a thin structure and cannot gain weight or become healthy even after repetitive efforts. Or more so there are people who just do not have the energy and time to go to the gym and do all the rough and tough exercises and enjoy them. So for all these kinds of people, there is one thing which will not only make them stronger, but will also not require any kind of extra effort from them. For this purpose, there are various types of body building supplements available in the market.

There are various brands and different types of supplements who claim to build your body, available in the market. These supplements generally contain multiple vitamins and proteins which are somewhat lacking in our diet on day to day basis. The person taking these supplements can actually see the difference in almost two months or so when their muscles start to develop and body starts to grow.

Moreover, there are some supplements that have whey protein in them. Protein contains amino acids which are very much required for building of muscles. So those supplements which have whey protein in them prove to be most effective way of having a toned body.

Other ingredients like creatine, glutamine, and essential fatty acids are also helpful in making a fuller body with its effects. These ingredients are generally lacking in our diet and due to their non availability in regular food items, our body lacks in them. So it just adds to the nutrition in the diet and gives proper shape to the body. Moreover, in this way our body gets the complete nutrition and grows better.

But as there are various brands who offer body building supplements, it is very difficult to identify the best supplement by any person. This is because there are some brands which include steroids in them. Steroids help in instant growth of body and muscles, but is not a healthy option. It makes body fragile from inside and reduces its life. So it is always better to take any kind of supplement under the guidance of a physician who will definitely give you best advice as per your body needs.